The Power of Healing from Within
Life has a funny way of throwing challenges at us—jobs that don't fulfill us, relationships fraught with problems, and moments of...
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Blog
The Power of Extremism and Balance in Healthcare Choices
When the topic of making dietary or lifestyle changes comes up, I often hear "I don't want to be extreme; I'm just being moderate."...
Unraveling the Threads of Stress: How Beliefs Shape Our Reality
Our beliefs are the threads that weave our unique perspective of the world. They act as filters through which we interpret events, assign...
Impact of Fear-Based Messages on Mental Health
In a world inundated with information, fear-based messages have become common. As an acupuncturist who focuses on stress management and...
Your Immune System on Chronic Stress
We need our immune systems to function optimally, and minimizing stress is an important step.
Personalized Supplements in Pregnancy
Women are told to take the same steps to a healthy pregnancy, but some women need personalized support.
Introduction to Intermittent Fasting
There are several styles of intermittent fasting, with important considerations.
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