In today’s wellness culture, there’s a strong focus on supporting women during pregnancy—through practices like prenatal yoga, herbal teas, and supplements—all aimed at maintaining a healthy pregnancy. Yet, while these are beneficial, our culture often overlooks the postpartum period, a critical phase for both mother and baby.

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In traditional cultures, this sacred time of recovery can last several weeks to months, prioritizing healing over rushing back to ‘normalcy.’ Knowing how to truly nourish and heal the body is an art often lost in modern life. Women can take steps to prevent many of the emotional and physical challenges that are commonly accepted after birth, simply because our culture hasn’t preserved the wisdom of caring for the new mother.

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In our Postpartum Consultation, you’ll learn how to restore and support your body’s healing through Traditional Chinese Medicine practices. Here’s what we’ll cover:

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Postpartum Healing Essentials:

• The most important Do’s and Don’ts to promote health and recovery

• Specific TCM herbal formulas for postpartum healing

• Lifestyle practices to support long-term wellness

• Pelvic floor practices to prevent prolapse and incontinence

• Tips on using a girdle and addressing diastasis recti

• Healing foods with sample meal ideas

• Herbal support for lactation

• Preventing and managing mastitis

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Bonus: Birth Preparation

• Herbs and supplements to prepare the body for a smoother birth

• Optimal baby positioning resources

• Meditation and relaxation practices

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This 1.5-hour consultation is designed to give you personalized, practical tools for a smoother postpartum recovery and o have you walk away feeling empowered and prepared to nurture both your health and well-being, as well as that of your baby, during this vital time.

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